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My Feet in Motion

On the run with a dietitian

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Race Review running

Another week, another update with a race recap

I was following Fast Fall and had planned to do the first 8 weeks before transitioning to Fast Half training. I did decide to stop Fast Fall and just focus on runs without speed work and structure, because of a few factors. The first and foremost, after I ran a 5k race and then did my 6 mile long run the next day, my knee was a bit more troublesome than it’s been. So I took a nice easy week following. I also have a trip coming up that I don’t want to feel like I have to train through it. Also, I was mainly doing Fast Fall to try to get my 5k time down in time for my race that will be this weekend. After I saw my efforts at last weekend’s race, I knew that it would benefit me more to take it easy, since my main priority is healing my knee so I can take on half marathon training that will kickstart in June.

On May 4th, I had a local 5k of which I had ran the same course back in 2019, but just a different race. I was hoping to just get as close to that time as I possibly could. I know that I was also injured and sick back in 2019, so I thought it was for sure possible.

I started the race going out at what I felt was conservative and comfortable. The start of races always sucks because people all around you are going out like cheetahs and you have to try to gauge if you stick with them or let them go. My mindset was to let them go. I trailed the 1st place female runner and as the race went on, she got further and further spaced out. This was a race that had a gradual incline up and then you turned around and went right back down. I thought maybe I could catch her on the down.

Nope, I didn’t have it in me. By that point she was long gone and I actually got passed by another female runner, who ended up being in my age group and took first. They only gave out 1st place in AG awards because it was such a small race. So I went home without a medal. I had a good time though and it was for a great cause. My goal was to test out my racing shoes, remind myself what a 5k felt like and just have fun. All of those things were achieved.

My 2019 time was 26:26 and this year I ran 26:23. This year my watch had it at 3.2, which I hope it actually was, so that my pace was quicker. I think the atmosphere at my race this weekend will also help me run a little faster too. We will see. I would love to see sub 25 with my current state.

My final splits were:

  • mile 1: 8:17
  • mile 2: 8:39
  • mile 3: 7:55
  • 0.02: 7:33

Otherwise, been keeping my long runs around 6 miles for now and will increase and follow my half marathon plan in June!

running

Must-Have Senita Athletics Products

I’m always talking about and sharing Senita Athletics and thought, I should probably explain why I love this brand so much and why I’m so passionate about it. My favorites/must have products will be shared and if you are a new customer, you can use code SAMNZIMMERMAN for 15% off. If you aren’t but would like to support me, you can shop through my affiliate link. The earnings I make go straight back into buying more Senita Athletics!

Why Senita Athletics?

We know there are TONS of athletic apparel brands out there. I’m pretty much about 95% exclusively Senita for my every day clothing and for running. The product that introduced me to Senita was their Sarah Sports bra in the Bahamas print. I saw a runner wearing it and thought it was so cute. This was not my first purchase though, because I was ballin’ on a budget at the time and wasn’t quite sure I wanted to pay full price and shipping. We all know how that can be! So I actually bought some secondhand items to try out the brand.

I fell in love with the brand because it was woman owned, by two sisters. They had a brother who had Type I diabetes and so the thought for pockets and accessibility was at the forefront of designs. This allowed for individuals to store their insulin pumps. The company was then bought by Liz and Andrew who are so sweet and have shared their life and growing family with us Sisters! It’s been fun to watch and also be a part of. I say be a part of, because Senita cares about their community and Sisters. They are always asking input and listening to what is requested and try to work that into the designs.

Senita was there for me to wear for lounging and running pre pregnancy, during pregnancy and also postpartum. I literally lived in maternity Senita during my pregnancy. I love a brand that can be supportive for all walks of life and all the milestones.

You should definitely join the Senita Sisters facebook page to join in on the community aspect!

How to Save Money on Purchases

Senita Rewards – I joined the reward program and started making purchases during their sales where I tried a bunch of different items to start finding my favorites. The rewards quickly add up to allow you to be able to purchase at cheaper prices, which makes it SO AFFORDABLE!

Secondhand websites, Senita Athletics BST facebook group, or Senita Athletics Treet – I was still cautious of my spending and would wait for sales, but I realized I was missing out on a lot of products because they did not restock certain launches. So if a product I liked sold out before a sale came, I was out of luck and had to go searching on the second hand sites or the BST Facebook page hoping someone was willing to sell.

End of the Year Gift Card Sale 15% off – I forget the exact year, but I told myself I was going to budget and buy on launch day whatever products I wanted. Ever since, I stock up on gift cards during the end of the year gift card sale where you can get them for 15% off. I would buy enough to cover the next year’s worth of spending, because #girlmath that is already saving money!

Sales and Discount Codes – Join the mailing list and subscribe to texts. I love random texts here and there that give exclusive discount codes or notifications of early shopping. Throughout the year Senita does sales. I wouldn’t say these are often, but they happen around holidays (black friday/cyber monday.) You can always check the Making Room page on their website to see any products that have been marked down! Remember, my affiliate code is SAMNZIMMERMAN for anyone who wants to save 15% off on their first order!

Grab Bags – These are so fun, especially for new Senita Sisters who don’t have a lot of products yet. Grab bags happen occasionally where you pay a really low price and get like 5 different items. You can choose specifics like grab bag tops or grab bag bottoms. I loved doing this for the surprise aspect and also to introduce myself to other styles I may not have purchased or maybe didn’t want to spend the price purchasing because it may not have been something I typically would have gone for. I have found so many items that I have fallen in love with because of the grab bags!

My Favorites and Must-Have Senita Athletic Products

Bottoms

5 inch Lux Baselines – These have been my ride or die after discovering them. They are second to a new favorite, but I’ll get to those next. First, lux is a sweat wicking, cool fabric. It is great for working out and especially running. I feel they hold me in and they do not ride up. They have a seamed waistband. I love the 5 inch length, but they are also starting to introduce a 3.75 and 7 inch. The baselines are unique in that they have side pockets, but then they have pockets under those that can be accessed bottom up. This allows for the storage of tennis balls, racquetballs, pickleballs, golf balls etc. There is also a front pocket in the waistband. You should also check out the Baseline Skorts! Super flattering and I get away with them when I go into the office and still get to wear my favorite baseline shorts!

5 inch Lux Rios – When I first started discovering Senita, the rios were a hit. I loved the 3.75 length when I had smaller/thinner legs. But then my body changed and I liked a little longer of a length. When Senita introduced new lengths for the rios in the 5 inch, it was GAME OVER. I will buy these forever. Why? I LOVE SEAMLESS WAISTBANDS! These still have side pockets, but don’t have the pockets underneath for the tennis balls etc, nor do they have a waistband pocket. These also come in 7 inch length.

Lux Pace Leggings – Lux, seamless waistband, need I say more? These are pretty compressive and great for running. These are my go-to running leggings when the temps get cooler. They also have the side pockets.

Studio Skin Joggers – Also known as “skoggers,” these are incredible! Some like to size down for a super fitted look, or you can size up for more looser. I believe they are true to size and fit comfortable with a nice fitted look. If you sized down, they would look more like jogger leggings. These are in the skin fabric and have a flat waistband that is a hybrid, so the front is seamless, which I love and then the back has a seam.

Dynamic Biker Short – A newer style but a favorite for lounging! The dynamic material is skin, so that buttery soft jersey kind of feel. They are heathered and have the space dye effect. These are perfect for lounging because they are stretchy and don’t leave you feeling like you are so compressed and uncomfortable. They have NO FRONT SEAM!! Also seamless waistband and two side pockets.

Skin Shakti – Perfect for lounging because of the skin fabric and seamless waistband. I’m not a huge lounge in leggings kind of gal, but I wanted to put these on here for those that would be looking for something like that.

Classic Sweatpants – If I’m lounging and it’s cold, I would be in the classic sweatpants or the studio skin joggers. I didn’t know the hype around the classic crew and sweatpants until I received one in a mystery bag and YES they were worth the money to me. Thick with super fuzzy insides and really high quality.

Weekend joggers – I have a bunch of these because I got them second hand before I realized the hype around the “skoggers” or Studio Skin Joggers. These are still great, but if you haven’t caught on, I love a seamless waistband or a more comfortable waistband. This waistband is more scrunched instead of laying flat. These are so buttery soft jersey feeling which is what I loved about them and also based on how you get them size wise, you can have a looser fit or more fitted.

Tops

Lux Sarah Sports Bras – Hands down my favorite sports bra. Mainly because this is their most popular and so they come out with the most designs in the Sarah. It’s a great sports bra with a pocket on the back with that amazing lux fabric that’s perfect for sweat and keeping cool. It has removable cups, which I rip them out first thing when I get them as I cut the tags off! Slick feel, racerback style and I love the little cut out between the pocket and the support strap for extra breathability.

Okay, these aren’t as popular with releases, but I also LOVE these bras too!

Flight Bra – for my high neck lovers! This is my begggggg for Senita to launch a few more colors. They may have even retired this one, because it’s not on the website. BUT BRING IT BACK!! Super supportive and flattering cut. I love this also for summer running because of the extra coverage on my chest. I can’t see the posting anymore, but I believe it is also Lux fabric and has a back pocket.

Knotty Tank – This tank has been retired and I was late to the hype. I was able to try this one in the warehouse sale and then immediately went to find someone selling more. I sized up to a medium in this but it was a cute tank that hit right at your waist (reason I didn’t go for it at first, #teambootycoverage,) but it has a cute little knot detail in the back. Super breathable and light with the fabric that has holes.

Classic Crew – LOVE this! Definitely an investment piece because of the price and at first I was like “I can get sweatshirts cheaper,” but not like this!! Heavy and thick material that is super fuzzy on the inside but the side details are kind of ribbed to match the band at the bottom. Definitely a must have piece!! Definitely runs more oversized but I stick to my normal size. If you wanted more fitted, size down. Also, check out the Classic Hoodie, if you prefer that style!

Extra Mile Tanks – These are my favorite tanks because of their length and coverage. Super cool fabric that is breathable. Your typical racerback style tank.

No Problem Tee – Me also begging Senita for more colors! This tee is an oversized heavier style that is just a nice thick material. Better quality than your every day t-shirt. You cannot go wrong with this tee and some baselines or rios! Love that look and live in it. Runs oversized, I actually size down and still get an oversized look. I get XS, although I do have a S and it’s not terrible, just looser in the neck mainly.

Tempo Long Sleeve – Breathable seamless fabric with thumbholes. If you also haven’t caught on, I don’t love tight fitted things. I actually size up to size large in this style. It gives me the looser feel and doesn’t make the shoulders look too boxy. I get heat rash and have sensitive skin, so I just prefer to not have fabric rubbing against my skin or tightly on me. The newer ones definitely feel like straight butter on your body!

My collection of tops will probably start to grow and I may start to expand. A lot of tops come in the trendy crop style or are fitted and as you have read, I don’t love that. But I may start to experiment with different sizes and styles because I loved the knotty tank and missed out on that one when it was popular!

I will continue to add to this list as new items get introduced, but wanted to share some of my top favorites for anyone looking to try Senita and not knowing where to start. Remember you can use use code SAMNZIMMERMAN for 15% off if you are a new customer. If you aren’t but would like to support me, you can shop through my affiliate link. The earnings I make go straight back into buying more Senita Athletics!

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