There’s a lot and I didn’t feel like posting them all in case you didn’t care 🙂
Tuesday
Was the 1000m repeats, you know about those already!
Wednesday
Midweek long run
6.84 miles in 57:22
(8:23 per mile)
Thursday
4 miles easy in 35:10
(8:47 per mile)
Friday
Race Day
2 miles warmup/cooldown
6k race
2k – 7:55 (6:22/mile)
3k – 12:15 (6:34/mile)
split – 4:20
4k – 16:43 (6:44/mile)
split – 4:28
5k – 21:08 (6:48/mile)
split – 4:26
6k – 25:33 (6:51/mile)
split – 4:25
Why yes I PR’d my 5k time in a 6k.
total mileage for the day: 5.75 miles
Saturday
Easy 5 miles in 39:18
(8:30 pace)
Sunday
Long Run
Easy 8 miles in 1:11
(8:52 pace)
There ya have it!!!
